High Ashes Interval Session

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High Ashes Interval Session

25 January 2022 @ 6:30 pm - 7:30 pm

Main Group:
Meet Corner of High Ashes Drive / Avenue  at 6:25pm for 6:30 pm start.
1. Group jog warm up, one lap of High Ashes loop
2. Pyramid of 1-2-3-4-5-4-3-2-1 mins with recoveries of half the previous effort
3. Full High Ashes Loop TT (0.8 miles)

4. Optional cool down lap.

Option for Faster Runners:
For runners capable of sub 18 minutes for 5K, David Song and John Shanks have revived the session around ‘The Wigton Loop’.

If you want to try this session, they meet with the main group at the High Ashes meetpoint before jogging up to the loop. You can contact David or John for further details if you wish, or just turn up and give it a go.

These sessions are for fully paid up club members, new runners may attend up to 3 sessions before committing to join.
Hi-Viz is mandatory.


25 January 2022
6:30 pm - 7:30 pm
Event Categories:


High Ash Drive
2 High Ash Avenue
Leeds, LS17 8RR United Kingdom