Interval Session

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Interval Session

11 January 2022 @ 6:30 pm - 7:30 pm

Open to all runners faster than 30 minutes for 5km. Meeting point – https://what3words.com/known.value.danger

Meet at 6:25 pm for a 6:30 pm 
The session next week will be:
1. One lap group jog of High Ashes loop to warm up (about 0.8 miles)
2. 2 x 2 min minutes hard with 90 secs rest
3. 5 x 4 minutes hard (2 mins rest)
4. 1 x full High Ashes loop hard.
5. Optional cool down group jog

Details

Date:
11 January 2022
Time:
6:30 pm - 7:30 pm
Event Categories:
,

Venue

High Ash Drive
2 High Ash Avenue
Leeds, LS17 8RR United Kingdom