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Interval Session
11 January 2022 @ 6:30 pm - 7:30 pm
Open to all runners faster than 30 minutes for 5km. Meeting point – https://what3words.com/known.value.danger
Meet at 6:25 pm for a 6:30 pm
The session next week will be:
1. One lap group jog of High Ashes loop to warm up (about 0.8 miles)
2. 2 x 2 min minutes hard with 90 secs rest
3. 5 x 4 minutes hard (2 mins rest)
4. 1 x full High Ashes loop hard.
5. Optional cool down group jog