Interval Session

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Interval Session

30th November 2021 @ 6:30 pm

Open to all runners faster than 30 minutes for 5km.

Meet at 6:25 pm for a 6:30 pm start at the junction of High Ashes Drive and High Ashes Avenue

The session next week will be:

  1. 10 min warm up jog
  2. 1 x 8 mins tempo (2 mins)
  3. 2 x 6 mins hard (90 secs)
  4. 4 x 2 mins hard (60 secs)
  5. Optional cool down jog

As ever please note:
1. You must wear a hi-viz top
2. The session is for fully paid up members of Valley Striders. New members may attend up to three sessions before committing to join.



30th November 2021
6:30 pm
Event Categories:


High Ash Drive
2 High Ash Avenue
Leeds, LS17 8RR United Kingdom