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Kenyan Hill Session – Carr Manor
4 January 2022 @ 6:30 pm
Meet outside Carr Manor Community School (see the Orange blob on the map at 6:25pm for a 6:30 pm start)
1. 10 min Group jog warm-up
2. Two sets of 12 minutes of Kenyan Hills, but with a twist, which I explain in the brief.
3. Optional group jog cool down
As ever please note:
1. You must wear a hi-viz top
2. The session is for fully paid up members of Valley Striders. New members may attend up to three sessions before committing to join