Mixed Interval Session

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Mixed Interval Session

17 December 2019 @ 7:00 pm

8 mins tempo (2mins), 8 x 3 mins (2mins), 40s, jog back, 80s, jog back, 40s jog back. Open to all runners faster than 30 minutes for 5km. Starts 7pm @ Leo’s or 7:20 @ High Ash Drive.

Details

Date:
17 December 2019
Time:
7:00 pm
Event Categories:
,

Venue

Leo’s Rugby Club
Crag Lane
Leeds, LS17 5PR United Kingdom