Advanced Group - under 24 minutes for 5km

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27

Advanced Training – Eccup Reservoir 10:30 a.m. start

29
30
31
1
2
3

Kenyan Hill Session – Carr Manor

5
6
7
8
9
10

Interval Session

12
13
14
15
16
17
18
19
20
21
22
23
24

High Ashes Interval Session

26
27
28
29
30
31
1
2
3
4
5
6
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