Advanced Group - under 24 minutes for 5km

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Calendar of Events
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25

Tuesday Training – all runners to meet at Leo’s

27
28
29
30
1
2

Long Interval Session

4
5
6
7
8
9

Track Session

11
12
13
14
15
16

Mixed Interval Session

18
19
20
21
22
23

No Training Tonight!

25
26
27
28
29
30

No Training Tonight!

1
2
3
4
5
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