Advanced Group - under 24 minutes for 5km

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26

Hill Session

28
29
30
31
1
2

Long Interval Session

4
5
6
7
8
9

Track Session

11
12
13
14
15
16
17
18
19
20
21
22
23

Hill Session

25
26
27
28
29
30

Long Interval Session

2
3
4
5
6
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