Advanced Group - under 24 minutes for 5km

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Calendar of Events

Calendar of Events
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28

Pyramid Session

30
31
1
2
3
4

Long Interval Session

6
7
8
9
10
11

Track Session

13
14
15
16
17
18

Mixed Interval Session

20
21
22
23
24
25

Tuesday Training – all runners to meet at Leo’s

27
28
29
30
1
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