Advanced Group - under 24 minutes for 5km

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29

Interval Session

1
2
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4
5
6

High Ashes Interval Session

8
9
10
11
12
13

Interval Session

15
16
17
18
19
20

Hill Session

22
23
24
25
26
27

Advanced Training – Eccup Reservoir 10:30 a.m. start

29
30
31
1
2
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