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January 2020

Hill Session

28 January 2020 @ 7:00 pm
Leo’s Rugby Club, Crag Lane
Leeds, LS17 5PR United Kingdom

2 x 15 mins of Kenyan Hills. Open to all runners faster than 30 minutes for 5km. Starts 7pm @ Leo's or 7:20 outside Carr Manor Community School.

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February 2020

Long Interval Session

4 February 2020 @ 7:00 pm
Leo’s Rugby Club, Crag Lane
Leeds, LS17 5PR United Kingdom

3 x 10 mins (2½). Open to all runners faster than 30 minutes for 5km. Starts 7pm @ Leo's or 7:20 @ High Ash Drive.

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Track Session

11 February 2020 @ 7:00 pm
Carnegie Sports Centre, Headingley Campus
Leeds, LS6 3QQ

8 x 800m. Open to all runners faster than 30 minutes for 5km. Meet 7pm for warm up. £4.50 payable at reception.

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Mixed Interval Session

18 February 2020 @ 7:00 pm
Leo’s Rugby Club, Crag Lane
Leeds, LS17 5PR United Kingdom

10 mins (2), 8 x 2 mins (90s), High Ashes Lap, Hill sprints/ S.I.T (optional). Open to all runners faster than 30 minutes for 5km. Starts 7pm @ Leo's or 7:20 @ High Ash Drive.

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Hill Session

25 February 2020 @ 7:00 pm
Leo’s Rugby Club, Crag Lane
Leeds, LS17 5PR United Kingdom

2 x 4 x Rolling Hills. Open to all runners faster than 30 minutes for 5km. Starts 7pm @ Leo's or 7:20 outside Carr Manor Community School.

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March 2020

Long Interval Session

3 March 2020 @ 7:00 pm
Leo’s Rugby Club, Crag Lane
Leeds, LS17 5PR United Kingdom

4 x 8 mins (2½) . Open to all runners faster than 30 minutes for 5km. Starts 7pm @ Leo's or 7:20 @ High Ash Drive.

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Track Session

10 March 2020 @ 7:00 pm
Carnegie Sports Centre, Headingley Campus
Leeds, LS6 3QQ

6 x 1000m. Open to all runners faster than 30 minutes for 5km. Meet 7pm for warm up. £4.50 payable at reception.

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Mixed Interval Session

17 March 2020 @ 7:00 pm
Leo’s Rugby Club, Crag Lane
Leeds, LS17 5PR United Kingdom

8 mins (2), 3 x 90s (60s), 8 mins (2), 3 x 90s (60s), High Ashes Lap. Open to all runners faster than 30 minutes for 5km. Starts 7pm @ Leo's or 7:20 @ High Ash Drive.

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Hill Session

24 March 2020 @ 7:00 pm
Leo’s Rugby Club, Crag Lane
Leeds, LS17 5PR United Kingdom

2 x 15 mins of Kenyan Hills. Open to all runners faster than 30 minutes for 5km. Starts 7pm @ Leo's or 7:20 outside Carr Manor Community School.

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Pyramid Session

31 March 2020 @ 7:00 pm
Leo’s Rugby Club, Crag Lane
Leeds, LS17 5PR United Kingdom

Pyramid (4, 6, 8, 6, 4 mins) (2). Open to all runners faster than 30 minutes for 5km. Starts 7pm @ Leo's or 7:20 @ High Ash Drive.

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