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Training
Interval Session (Long reps)
Leo's Rugby Club Crag Lane, Leeds, United KingdomOpen to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration,...
Juniors Training
Leo's Rugby Club Crag Lane, Leeds, United KingdomKeep an eye on our junior news feed for updates: http://valleystriders.org.uk/new/category/juniors/
Improvers Training
Check Spond for confirmation of this week's venue
Track Session
Open to all runners faster than 30 minutes for 5km. Track session. Meeting point - https://what3words.com/thick.lofts.runs Session: 6 x 1000m,...
Juniors Training
Leo's Rugby Club Crag Lane, Leeds, United KingdomKeep an eye on our junior news feed for updates: http://valleystriders.org.uk/new/category/juniors/
Improvers Training
Check Spond for confirmation of this week's venue
Interval Session (Short reps)
Leo's Rugby Club Crag Lane, Leeds, United KingdomOpen to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration,...
Juniors Training
Leo's Rugby Club Crag Lane, Leeds, United KingdomKeep an eye on our junior news feed for updates: http://valleystriders.org.uk/new/category/juniors/
Improvers Training
Check Spond for confirmation of this week's venue
Hill Session
Carr Manor Road Carr Manor Road, Leeds, United KingdomOpen to all runners faster than 30 minutes for 5km. Hill session. Meeting point - https://what3words.com/assume.star.having Session: 4 x 30s...