Training

Tuesday is our main training night, with a variety of sessions to suit all abilities.  All sessions are led by qualified running leaders or coaches and are designed so that nobody gets left behind.  Please browse the sections below to find out more about the groups we offer.

This group is suited to those capable of running 5km in under 18 minutes, although this is not a strict requirement and anyone is welcome. The group meets and warms up alongside the main group at 6:30 on a Tuesday before separating for the session.

Details will be published on our calendar and in our Facebook group each week.

Anyone faster than 30 minutes for 5k is welcome to join this group at 6:30 on a Tuesday.  Sessions take place on well-lit, residential streets in winter, moving to Roundhay Park and Eccup Reservoir in summer.  Meeting points will be published on our calendar and in our Facebook group each week.

We run a variety of interval sessions with one hill session a month, all including a warm up from the meeting point and around half an hour of efforts.

Our beginners and improvers sessions, aimed at anyone running 5km in over 30 minutes, are at 6pm on a Tuesday.  Meeting points will be published on our calendar and in our Facebook group each week.

We offer regular “0-5km” groups, an 8-week course for those with no running experience at all who want to start running in an inclusive and judgement-free environment. Look out for news on our next course at the link below.

Once a month, a fell-specific training session is held as an alternative to the regular Tuesday session. Click below to find out what you can expect from these sessions.

Our juniors train at 6pm, either at Leo’s or the Grammar School at Leeds. Visit our Junior section at the link below to find out more.

NEWS

25 Jun: Junior Names for 28 June 2022

This page updated 23 June 2022 at 11pm This week – this session is at GSAL – 5 groups at…

23 Jun: Booking Junior Training Sessions

For July 2022 – please book by Wednesday 29 June 10pm at the latest. Tue 05/07/2022 Leos (4:45-5:25, 5:30-6:10, 6:15-6:55)…

13 May: General Information for Juniors 2022

main update 2 April 2022; section “Waiting List” updated 13 May 2022 Training Sessions Our training sessions are on Tuesdays…

10 May: Juniors Training at GSAL 2022

I’m pleased to announce that we will resume training at GSAL on Tuesday 5 April 2022 and we have booked…