Sent: 12 August 2010 00:12
Subject: V S Update - AbbeyValley arrangements, Thurs curry, LCW reserves, Harewood date change, WYXC entries, Vicky wins, Striders pass 100 for parkrun
For the third year running we are hosting Abbey Runners for a Team Handicap race over the 5 and a quarter mile route that we used for our “summer monsoon” handicap three weeks ago.
Please Arrive for 7pm Prompt
The format will be the same as the last 2 years - all runners (from both clubs) will be divided into 5 ‘pools’ (A – E) based on 10K race times. Each team of 5 will consist of 1 runner from each pool (names drawn from a hat), and will therefore comprise a mixture of Abbeys and Striders. Club rivalries will be suspended for a few hours!
You’ll get a few minutes to meet your new fellow team members and discuss tactics (ha!)
Pool E (the slowest) sets off first (probably about 7:15pm) , pool D 5 minutes later, then C, then B then A. Each pool is its own mini race with the winner scoring 20 points, second 19 etc. Then we add the points for each team member to find the winning team.
While the points are being calculated, Tony and his team will be serving the barbecue back at Leos.
Important Notes re Food and Race Entry
The BBQ will cost £6.50 per head (meat and vegetarian options available); book as usual to email@example.com by 10pm Sunday 15 August. If you book but don’t turn up you will be liable to pay the £6.50. You can book food even if you don’t want to run.
You must pre-enter to run, this really is the only way we can sort out teams for the night. Use the same email address firstname.lastname@example.org , again by 10pm Sunday 15 August, if you want to run and please let us know your best guess for a 5k or 10k road race. If you are running but not stopping for the barbecue there will be a charge of 50p on the night.
If you haven’t pre-entered and turn up on the night, you’ll be allowed to run and allocated into a pool to race but not as part of a team.
You can check whether your entry and food order has been accepted by looking at http://valleystriders.org.uk/avfood.htm
Note that the “odd” 50p’s will cover cost of prizes and partial subsidy of food for our timekeepers and marshals. NB if you forget to pay the 50p on the night and your team wins, I will drink your prize!!
This Thursday (today or yesterday by the time you read this) is the normal 7 mile “steady” run from Scott Hall
“Next” Thursday (17 August) will be the third Tuesday in the month so it must be curry night. John Wallace informs me this will be at the Arti right in the centre of Chapel Allerton. Ideally John would like numbers in advance, you can contact him at John.Wallace@bartfield.co.uk
LCW – Sunday 5 September
I’m really pleased to see so many recces have taken place already. Those of you running for the first time will know that navigating is not straightforward. On some paths there are yellow arrows and green owl signs, and on other paths … nothing! If neither you nor your partner have run the leg before then 2 recces are recommended.
If you’re running (check http://valleystriders.org.uk/vsteams.htm ), then you should have had an email letting you know the other 9 Striders on your leg. If you’ve not seen this email, let me know!!
We’re down to our last 3 reserves, so if you’re available on 5 Sept and you’d like to run if there’s a vacancy, please contact me on this email address email@example.com
Harewood 10 – Sunday ? October
Having moved our Harewood race from its normal weekend of the first Sunday in October to the second Sunday because the first race in the West Yorks XC was on 3rd October …
… the entry forms for WYXC appeared last week with the first race on 10th October.
We’ve had a couple of ad-hoc committee meetings and discussed the options in detail
We’re going for this last option and plan to move the race to 3 October. The website will be updated over the weekend.
We now need your help
Two key areas that have been identified
And of course we need marshals on the day – email me if you can help firstname.lastname@example.org
And if we have “too many” marshals this will allow some Striders to run – first to volunteer to marshal will be given the option to run.
The dates have now been announced for the “Complete Runner West Yorkshire Cross Country League” to give it its full title, henceforth known by us as WYXC.
Race 1: Sun 10th October @
Race 2: Sat 30th October @ Fartown ,
Race 3: Sat 20th November @ Bramley Fall Woods,
Race 4: Sun 5th December @
Entries for the first race are required by Thursday 9 September. There are no entries on the day. It costs £8 whether you enter one race or all four (not bad £2 per race!), so it would help our admin if you entered now even if you can’t run the first race.
To enter, please email a special address email@example.com
Askern 10 – another victory for Vicky
No other Striders, so I’ll just report the ladies 1-2-3
19 Victoria Whitehead Valley Striders 62:16
30 Faye Banks Pontefract AC 64:56
39 Jennie Guard
No winners to report this week but with the help of 4 new parkrunners – Paul Hunter and Meryll Cripps at Leeds and Steve Webb and Sara Dyer at Bradford we’ve now passed the 100 mark and moved up to 25th place in the league table.
There are a two more more clubs just ahead, but we need another 20 new runners to break into the top 20, and if we do we will also become the biggest Striders club in parkrun – currently “Striders of Croydon” lie in 19th place!
For details, as always, see www.parkrun.com
A Tuesday record with 5 first-timers at the track
session this week – they all seemed to survive with a smile (or maybe it was
pain) and I hope they’ll all join. And two solo runners (one from