Sent: 24 March 2011 11:53
Subject: V S Update - "Run in Leeds @ Alwoodley" special edition




The attached email went out last night to 5000 entrants for this year’s Leeds Run for All 10k.


6 running clubs including Valley Striders will be starting beginners and improvers groups next week.


If you have family, friends or colleagues who would like to train with a group and would like training tips but think that Valley Striders are too fast or too serious for them, then please forward them this email.


The associated website is and the contact for the “Alwoodley” group is


We already have 4 applicants, so act fast before our group fills!




P.S. Normal V S update over the weekend


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