ADVANCED TRAINING SESSIONS
We class advanced runners as those running (racing) faster than 24 minutes for 5km.
If you're a little faster than 24mins for 5km and new to speed work you might want to try the intermediate session first before moving up to this group.
Sessions are usually as follows (but please check the website home page and/or Facebook events before travelling in case there have been changes)
See also link for intermediates
For full information on training click here