This page updated 8 April 2023 at 5pm
This session is planned to be at GSAL – probably 2 groups plus a “littlies” group at 5:30, 1 group at 6:20, 2 groups plus a “littlies” group at 6:30
If there are any changes to location, We will notify you by Tuesday 3pm at the very latest on this web page and in the VSAC Juniors Facebook Group
Please note earlier start time as GSAL is on holiday. You may arrive any time after 5pm. From the main entrance, keep in the left hand lane and turn left at the barrier. Press the green button to raise the barrier. Please be ready to run at 5:30/6:30
All parents must go with their children to our meeting point and register with the group leader as we need to know where you are in case of emergency; also wait to see if you are needed to help.
Please see the site map and location of meeting points
https://www.valleystriders.org.uk/juniors-training-at-gsal-2023/
NB please ensure you are aware of the rules for Confirmation and Cancellation in the following link https://www.valleystriders.org.uk/juniors-training-at-gsal-2023/
Warning – wearing of spikes is allowed but you should also bring some normal running shoes for shot put and also if there are any games
If you have any queries, please comment on the Facebook post or email [email protected]
On Tuesday, if you need to cancel, please text 07775 898 558 (don’t use any other method, not email, not gmail, not Facebook, not Messenger, not Whatsapp).
NB Bookings for April are now open, click on https://www.valleystriders.org.uk/booking-junior-training-sessions/
5:30pm – 3 groups
Warm up 5:35, 1st Activity 5:40, 2nd Activity 5:50, 3rd Activity 6:00, 4th Activity 6:10, Cool down 6:20
Activity 1 : 80metre Sprints, Activity 2 : Long Jump, Activity 3 : Laps, Activity 4 : Shot Put
Group 1 will do activities 1,2,3,4
Group 2 will do activities 2,3,4,1
Group 3 will do activities 3,4,1,2 (no group this week)
Group 4 will do activities 4,1,2,3 (no group this week)
Group 5 will fit in e.g. could throw tennis balls first, long jump could be 3rd or 4th activity, will there will also be relays set up
ACTIVITY TEAMS
80m SPRINTS
Tom Venning and others
LONG JUMP
Bob Jackson and others
LAPS
Tom Venning and others
SHOT
Bob Jackson and others
GROUP 1
Leader: ALEX MONAGHAN
Assistant: TBA
Indi Banerjee
George Henderson
Lola Hill
Søren Pailor
Harry Pick
Thomas Sheen
Mary Venning
Maddie White
Harry Whittaker
GROUP 2
Leader: GERWYN SHEEN
Assistant: TBA
Niamh Archbold
Abigail Bottomley
Leo Freer
Alice Hirst-Sewell
Harriet Hirst-Sewell
Austin Lyons
Ruby Richardson
Lucy Sheen
Arthur Venning
Isabelle Watt
GROUP 5
Leader: NICK SMITH
Assistant: TBA
Poppy Freer
Charlotte Lyons
Ella Shanks
Reggie Smith
Ruby Wilson
6:30pm – 4 groups (NB group 2 is at 6:20pm)
Warm up 6:35, 1st Activity 6:40, 2nd Activity 6:50, 3rd Activity 7:00, 4th Activity 7:10, Cool down 7:20
Activity 1 : 80metre Sprints, Activity 2 : Long Jump, Activity 3 : Laps, Activity 4 : Shot Put
Group 1 will do activities 1,2,3,4
Group 2 will do activities 3,3,4,1 (this is not a typo)
Group 3 will do activities 3,3,1,2 (this is not a typo) (no group this week)
Group 4 will do activities 4,1,2,3
Group 5 will fit in e.g. could do long jump first, we will have tennis balls for throwing, will there will also be relays set up
ACTIVITY TEAMS
80m SPRINTS
tba
LONG JUMP
tba
LAPS
tba
SHOT
tba
Please note – all parents except those who are designated to lead groups will be expected to help in some way with the activities
GROUP 1
Leader: SOPHIE RUGG
Assistant: TBA
Alice Bonner
Freya Nicklin
Freddie Portman
Isaac Rugg
Jamie Smith
Zeekie Yansaneh
GROUP 2 (6:20pm)
Leader: RICHARD IRVINE
Assistant: TBA
Conor Butterworth
Isla Butterworth
Ruth Friend
Oliver Lubiecki
Eaden Lyons
Joseph Urquhart
Joseph Whitehouse
Sammy Whitehouse
GROUP 4
Leader: RACHEL BARTON
Assistant: TBA
Eve Barton
Jenson Bennett
Hugo Earl
Caleb Keene
Samuel Keene
Stan Mulley
Emily Parbutt
Dora Walmsley
Louis Williamson
Ezzie Yansaneh
GROUP 5
Leader: CHRISI BENNETT
Assistant: TBA
Poppy Bennett
Betsy Earl
Rex Walmsley
Esther Yansaneh