Open to all runners faster than 30 minutes for 5km. Hill session. Meeting point – https://what3words.com/assume.star.having Session: 4 x 30s hills, 6 min tempo (top loop), 4 x 30s hills, 6 min tempo (top loop), 4 x 30s hills., Pace:10 mile – HM race pace for 6 min efforts.