Open to all runners faster than 30 minutes for 5km. Mixed short interval session: repetitions of 2-6 minutes in duration, run at approximately 5K pace. Meeting point – https://what3words.com/composers.tribes.clips There will be a 2 mile warm up to High Ash Drive (https://what3words.com/known.value.danger), so if you go straight to High Ash Drive, please ensure you have done a warm up first. Session: Pyramid (2, 3, 4, 5, 4, 3, 2 mins) (90s rec), Pace:Approximately 5K race pace.