This page updated 2 April 2023 at 5pm
This session is planned to be at GSAL – probably 2 groups at 5:30, 3 groups at 6:30
If there are any changes to location, We will notify you by Tuesday 3pm at the very latest on this web page and in the VSAC Juniors Facebook Group
Please note earlier start time as GSAL is on holiday. You may arrive any time after 5pm. From the main entrance, keep in the left hand lane and turn left at the barrier. Press the green button to raise the barrier. Please be ready to run at 5:30/6:30
All parents must go with their children to our meeting point and register with the group leader as we need to know where you are in case of emergency; also wait to see if you are needed to help.
Please see the site map and location of meeting points
https://www.valleystriders.org.uk/juniors-training-at-gsal-2023/
NB please ensure you are aware of the rules for Confirmation and Cancellation in the following link https://www.valleystriders.org.uk/juniors-training-at-gsal-2023/
Warning – wearing of spikes is allowed but you should also bring some normal running shoes for shot put and also if there are any games
If you have any queries, please comment on the Facebook post or email [email protected]
On Tuesday, if you need to cancel, please text 07775 898 558 (don’t use any other method, not email, not gmail, not Facebook, not Messenger, not Whatsapp).
NB Bookings for April are now open, click on https://www.valleystriders.org.uk/booking-junior-training-sessions/
5:30pm – 4 groups
Warm up 5:35, 1st Activity 5:40, 2nd Activity 5:50, 3rd Activity 6:00, 4th Activity 6:10, Cool down 6:20
Activity 1 : 80metre Sprints, Activity 2 : Long Jump, Activity 3 : Laps, Activity 4 : Shot Put
Group 1 will do activities 1,2,3,4
Group 2 will do activities 2,3,4,1
Group 3 will do activities 3,4,1,2
Group 4 will do activities 4,1,2,3
ACTIVITY TEAMS
80m SPRINTS
Nic Hartley with Tom Venning and others
LONG JUMP
Jon Smith with Jane Rollings, Tracey Ndawula and others
LAPS
Tom Venning with Nic Hartley and others
SHOT
Jane Rollings with Jon Smith, Tracey Ndawula and others
Please note – all parents except those who are designated to lead groups will be expected to help in some way with the activities
GROUP 1
Leader: Alex Monaghan
Assistant: Lisa Cooper (group 3)
Bertie Bell
George Henderson
Harry Ndawula
Søren Pailor
Harry Pick
Dillon Rollings
merged with Group 3 this week for track
Athena Cooper
Caitlyn Hartley
Emelia Holroyd
Lola Holl
Tilly O’Brien
Kirsten Reid
Jess Rollings
Mary Venning
GROUP 2
Leader: Carol or Scott Reid
Assistant: Sarah Hirst-Sewell
Kyle Reid
Henry Rollings
Edward Sharp
Arthur Venning
merged with group 4 this week for track
Abigail Bottomley
Alice Hirst-Sewell
Harriet Hirst-Sewell
Ruby Richardson
Isabelle Watt
6:30pm – 3 groups
Warm up 6:35, 1st Activity 6:40, 2nd Activity 6:50, 3rd Activity 7:00, 4th Activity 7:10, Cool down 7:20
Activity 1 : 80metre Sprints, Activity 2 : Long Jump, Activity 3 : Laps, Activity 4 : Shot Put
Group 1 will do activities 1,2,3,4
Group 2 will do activities 3,3,4,1 (this is not a typo)
Group 3 will do activities 3,3,1,2 (this is not a typo)
Group 4 will do activities 4,1,2,3
ACTIVITY TEAMS
80m SPRINTS
Brian Urquhart, Zoe Reisman if available please and Andy Butterworth and others
LONG JUMP
Jon Smith with Claire White and others
LAPS
Richard Irvine with Brian, Zoe and others
SHOT
tba
Please note – all parents except those who are designated to lead groups will be expected to help in some way with the activities
GROUP 1 (6:30pm)
Leader: Sophie Rugg
Assistant: TBA
Alfie Ball
Alice Bonner
Freddie Portman
Isaac Rugg
Maddie White
Harry Whittaker
Zeekie Yansaneh
GROUP 2 (MEETING AT 6:20pm)
Leader: Alex Gostling
Assistant: TBA
Conor Butterworth
Harry Durbin
James Gostling
Ewan Reid
Zak Reisman
Simeon Tedd
Joseph Urquhart
GROUP 4 (6:30pm)
Leader: Chrisi Bennett
Assistant: TBA
Grace Ball
Jenson Bennett
Elijah Tedd
Ezzie Yansaneh
Merged with Group 5 for some activities
Leader: TBA
Assistant: TBA
Poppy Bennett
Esther Yansaneh