Advanced Group - under 24 minutes for 5km

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27

Advanced Group Training

29
30
1
2
3
4

Interval Session

6
7
8
9
10
11

ADVANCED GROUP TRAINING – COACHED “CLUBRUN” SESSION

13
14
15
16
17
18

Hill Session

20
21
22
23
24
25

Interval Session

27
28
29
30
31
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