Happy New Year Striders! Our stretching class will be starting again on 10 January. It is called ‘Valley Striders Release and Restore’ and you can find the group on Facebook. The benefits of regular stretching are continued flexibility, reducing the risk of injury in your training and ensuring good range of movement in your joints. If you would like to stretch with your fellow club members at a regular time each week, why not give it a go? You can buy a block of 10 classes for £65 to use by end March 2021. If you prefer, you can pay £6.50 each session. The class is on Mondays at 6.30pm and I will continue to run it online as well as in person at Fitbusters studio in Meanwood. It’s been great to have some new faces from the club in recent weeks and hope to see more of you in the New Year. Please get in touch at [email protected] or contact me on Facebook if you have any questions.
